You can find freedom from alcohol.
We can show you how, privately and confidentially.
Are you drinking in the Gray Area?
Have you…
Tried to moderate or put rules around your drinking?
Wanted to cut back or stop drinking, but don’t know how?
Had a major life event or lifestyle change that has caused a lot of stress in your life?
Googled “do I have a drinking problem?”
Cut back or stopped drinking for periods of time, but can’t stay stopped?
Do you…
Tell “little white lies” to your doctor when they ask how much you drink?
Think about your drinking more often and spend more time planning around it?
Sometimes drink more than you planned to drink?
Detox and then manage to “retox?”
Know deep down that drinking is not working for you?
Are you…
Sober curious, wanting to moderate your drinking, or looking for support?
Successful in most areas of your life, except your relationship with alcohol?
Wanting to get help, but prefer privacy instead of going to meetings or rehab?
Are you ready to get off the rollercoaster?
Let’s talk about it!
Our Mission…
We work with sober curious and gray area drinkers, helping them change their relationship with alcohol or stop drinking altogether - becoming clear and present in their lives - giving them health, energy, confidence, and freedom.
Our Clients…
Our clients are likely high-functioning and probably over-achieving, having it all together on the outside, but struggling with alcohol on the inside. While nothing terrible has happened, they are not feeling in control.
Likely do all the "right things" - like eating healthy, working out, have great jobs and families, but they aren't living a wholehearted life when it comes to alcohol.
Haven't hit a rock bottom, and while nothing terrible has happened, they are still not feeling in control. They want to stop, and can for a while, but can't manage to stay stopped.
Is alcohol holding you back from reaching your full potential?
Private and Confidential Coaching
Get real tools and techniques to help you live an alcohol free lifestyle.
No judgement here, we have been there. As former gray area drinkers, we understand what you may be going through. We know what it's like to wrestle with the internal struggle of not living an authentic life when it comes to alcohol.
You can get off the rollercoaster, and we'll show you how - by sharing what we have learned through extensive, neuroscience based training with leaders in the alcohol free community, coupled with what has worked for us.
We work with each individual to craft a personalized program that fits their lifestyle.
Schedule a time to connect with us one-on-one to get started.
You don’t need to hit rock bottom to explore your relationship with alcohol.
Through our personalized approach, you will:
Retrain your brain: Reframe your mindset around alcohol.
Gain clarity and control: Reclaim your decision-making power and experience the freedom of living alcohol-free.
Control your cravings: Learn how to regulate your nervous system.
Enhance your total well-being: Boost your energy levels, improve sleep quality, and optimize your physical and mental health.
Cultivate confidence: Embrace your authentic self and unlock your full potential in all aspects of life.
Make alcohol irrelevant in your life.
We’ll provide accountability and daily support.
Meet Johanna
I worked on the business side of sports & entertainment for nearly 2 decades. I was a high achiever - constantly entertaining clients, and hosting events with alcohol always in the mix.
A series of life events happened, and I started using alcohol to numb the pain and anxiety. This took me down a road that led to a really dark place.
After I stopped drinking, so many of my problems went away, and my life changed in ways that are better than I ever imagined.
I will tell anyone who will listen, life is better alcohol free.
Johanna Sullivan - Alcohol Free since 2019
Meet Rich
I had a 20+ year career in broadcast radio and sports. Alcohol was around a lot, and I participated a lot.
I was successful but there was always something missing. I put my career in check, lost friends, and became a person I didn’t want to be.
Quitting drinking has given me new perspectives and a better life. I didn’t need to drink to enjoy life’s good moments. Alcohol was single-handedly blocking the path to some wonderful things in life.
I’m excited to share what I’ve learned with you!
Rich Sullivan - Alcohol Free since 2012