Confidential Alcohol-Free Coaching: Your Path to Transformation

Ready to break free from the cycle of alcohol and embrace a truly fulfilling life?

Our private coaching program provides real tools and techniques, guided by empathy and expertise, to help you achieve lasting change.

We understand your journey. As former gray area drinkers ourselves, we've experienced the internal struggle you may be facing. We know the desire to live a whole-hearted life can be clouded by the complexities of alcohol.

But there's a way out. Through our confidential and judgment-free coaching program, you'll gain experience.

  • Personalized guidance: We tailor our approach to your unique needs and goals, ensuring you receive the support that resonates most with you.

  • Evidence-based strategies: Our methods are grounded in extensive scientific research and training from leading experts in the alcohol-free community.

  • Real-world experience: We combine the power of scientific knowledge with our personal journeys, offering insights and guidance born from lived experiences.

Empower Yourself: Take Control of Your Relationship with Alcohol.

Our alcohol mindfulness coaching program provides real tools and techniques to help you thrive in an alcohol-free lifestyle.

We work with each individual to craft a personalized program that fits their lifestyle.
Schedule a time to connect with us one-on-one to get started.

Is a self-led alcohol moderation program best for you?

Choose your path to freedom from alcohol.

Lifetime Membership

$799

Lifetime access to Alcohol Mindfulness Online Course + resources.

Annual Membership

$399

One year of access to Alcohol Mindfulness Online Course + resources.

  • I have the same story that so many of us had…I was drinking way too much during the pandemic, and then celebrated finally being able to get together with friends & family with libations. What I call my “baseline” or tolerance for alcohol consumption was so high it scared me. I was puffy, sluggish, waking up with a foggy mind, all of which made me feel terrible. I am a health nut, I’m passionate about nutrition, exercise and practice a mindful lifestyle. Why was I still participating in this daily habit that was causing inflammation and depression, despite a small voice telling me to cut back?! Johanna helped me get to my WHY and get honest with myself and my drinking habits. If you are ready to get rid of alcohol from your life completely or want to cut back and reevaluate your relationship with alcohol, I urge you to work with Johanna! She provides a judgment free approach to her practice, and she has such a heart to guide her clients to find their WHY."

    – Client S. Louisiana

  • I have been a drinker since I was a teenager. My life has had much trauma, which mostly was from alcohol. I knew that I needed to stop drinking for myself and for my family. Johanna helped me through this process by supporting me and giving me the tools to help me stop drinking. She was never judgmental and she always encouraged me to be my best self. Just knowing that I had Johanna to talk to each week made the process so much easier. I am happy to say that I am 11 months sober and that the coaching I received and that I am still receiving from Johanna helped to save myself and my family.

    – Client S. Florida

  • Working with Johanna has been an amazing experience! She is such a gifted coach! The information she provides is eye-opening and extremely compelling - and she makes it easy to understand and apply to daily life. Above all else, her empathy and compassion are what make her coaching truly special. She’s been where I’ve been. She understands what I’m going through. She never passes judgment, but instead gives me the tools, support, and encouragement I need. I am so grateful to have her in my life! If you are struggling in your relationship with alcohol, I highly recommend reaching out to her!

    Client L. Georgia