Rewrite Your Relationship with Alcohol: Personalized Coaching for Lasting Change.

Ditch the bottom, and climb to the top.
Thrive, don't just survive!

We work with sober-curious and gray area drinkers, helping them change their relationship with alcohol or stop drinking altogether - becoming clear and present in their lives - giving them health, energy, confidence, and freedom.  

Our clients haven't necessarily hit a "rock bottom," and are likely high-functioning and probably over-achieving, having it all together on the outside, but struggling with alcohol on the inside.  While nothing terrible has happened, they are not feeling in control. 

Alcohol-mindfulness Coaching

Personalized and confidential support programs – real results:
Discover the tools and guidance you need to live an alcohol-free life, on your terms.

Women

Nervous system regulation, anxiety, and hormones.

Couples

Together in sobriety and intimacy.

Men

Stress management and overall health.

We work with each individual to craft a personalized program that fits their lifestyle.

Schedule a time to connect with us one-on-one to get started.

  • Finally after years of avoiding it… I explored my relationship with alcohol. I hired Johanna and did the deep work to redirect every bit of what I believed- reshaping my thoughts, emotions, habits and beliefs about why I needed or wanted alcohol. It was hard. I wanted to give up. I wanted to avoid the whispers of the Holy Spirit and just keep going the way I always had but I knew there was more freedom for me. There is always more freedom.. whenever you think your “all set” explore that guiding whisper inside that says… THERE is MORE. I promise you won’t regret it.

    – Client S. in Georgia

  • I have been a drinker since I was a teenager. My life has had much trauma, which mostly was from alcohol. I knew that I needed to stop drinking for myself and for my family. Johanna helped me through this process by supporting me and giving me the tools to help me stop drinking. She was never judgmental and she always encouraged me to be my best self. Just knowing that I had Johanna to talk to each week made the process so much easier. I am happy to say that I am 11 months sober and that the coaching I received and that I am still receiving from Johanna helped to save myself and my family.

    – Client S. in Florida

  • Johanna was and continues to be a significant positive influence on my success in becoming and staying alcohol-free! I signed up for her course not knowing what to expect but certain that I needed to break my unhealthy habit of daily and excessive beer drinking. Johanna helped me to see that my whole view of beer—as an antidote, a friend, a solution, and more—was inaccurate and unhealthy. Without judgment, she showed me a different way to view and break free from the daily beer habit…and then how to embrace a life without alcohol in it. If you are looking for unconditional support, guidance, and an upbeat companion on the journey to going alcohol-free, Joanna is that person! I am so very happy and grateful I took her master class.

    – Client K. in Rhode Island

  • I have the same story that so many of us had…I was drinking way too much during the pandemic, and then celebrated finally being able to get together with friends & family with libations. What I call my “baseline” or tolerance for alcohol consumption was so high it scared me. I was puffy, sluggish, waking up with a foggy mind, all of which made me feel terrible. I am a health nut, I’m passionate about nutrition, exercise and practice a mindful lifestyle. Why was I still participating in this daily habit that was causing inflammation and depression, despite a small voice telling me to cut back?! Johanna helped me get to my WHY and get honest with myself and my drinking habits. If you are ready to get rid of alcohol from your life completely or want to cut back and reevaluate your relationship with alcohol, I urge you to work with Johanna! She provides a judgment free approach to her practice, and she has such a heart to guide her clients to find their WHY.

    – Client S. in Louisianna

Small steps, big impact.


Start improving your relationship with alcohol today.

Mind your alcohol. Own your life.

We’ll be with you every step of the way.