Rewrite Your Relationship with Alcohol: Personalized Coaching for Lasting Change.
Ditch the bottom, and climb to the top.
Thrive, don't just survive!
We work with sober-curious and gray area drinkers, helping them change their relationship with alcohol or stop drinking altogether - becoming clear and present in their lives - giving them health, energy, confidence, and freedom.
Our clients haven't necessarily hit a "rock bottom," and are likely high-functioning and probably over-achieving, having it all together on the outside, but struggling with alcohol on the inside. While nothing terrible has happened, they are not feeling in control.
Alcohol-mindfulness Coaching
Personalized and confidential support programs – real results:
Discover the tools and guidance you need to live an alcohol-free life, on your terms.
Women
Nervous system regulation, anxiety, and hormones.
Couples
Together in sobriety and intimacy.
Men
Stress management and overall health.
We work with each individual to craft a personalized program that fits their lifestyle.
Schedule a time to connect with us one-on-one to get started.