Empowering Individuals to Reclaim Their Wellbeing

Are you seeking a more fulfilling and present life, free from the constraints of alcohol?

We understand that you may not have reached "rock bottom," but simply feel a nagging sense that alcohol is holding you back from reaching your full potential.

We specialize in supporting sober curious individuals and those navigating moderating their alcohol. We empower you to explore healthier alternatives and make conscious choices that align with your values and aspirations.

Through our personalized approach, you can:

  • Gain clarity and control: Reclaim your decision-making power and experience the freedom of living alcohol-free.

  • Enhance your well-being: Boost your energy levels, improve sleep quality, and optimize your physical and mental health.

  • Cultivate confidence: Embrace your authentic self and unlock your full potential in all aspects of life.

Our clients are often high-achieving individuals who appear to have it all together on the outside, yet yearn for a deeper sense of peace and control. We create a supportive and judgment-free environment where you can explore your relationship with alcohol and discover pathways to lasting transformation.

Ready to embark on a journey of self-discovery and empowerment? Contact us today to learn more about our personalized programs and start living the life you truly deserve.

Mind your alcohol. Own your life.

We’ll be with you every step of the way.

  • I have the same story that so many of us had…I was drinking way too much during the pandemic, and then celebrated finally being able to get together with friends & family with libations. What I call my “baseline” or tolerance for alcohol consumption was so high it scared me. I was puffy, sluggish, waking up with a foggy mind, all of which made me feel terrible. I am a health nut, I’m passionate about nutrition, exercise and practice a mindful lifestyle. Why was I still participating in this daily habit that was causing inflammation and depression, despite a small voice telling me to cut back?! Johanna helped me get to my WHY and get honest with myself and my drinking habits. If you are ready to get rid of alcohol from your life completely or want to cut back and reevaluate your relationship with alcohol, I urge you to work with Johanna! She provides a judgment free approach to her practice, and she has such a heart to guide her clients to find their WHY."

    — Client S.